What is Neuro-Linguistic Programming (NLP)?

Neuro-Linguistic Programming (NLP) is a psychological approach that examines the connections between neurological processes, language, and behavioral patterns learned through experience.
NLP techniques often involve analyzing and modifying thought patterns, language use, and behavioral responses to help individuals achieve personal development goals.
By understanding and changing these patterns, people may enhance their communication skills, overcome limiting beliefs, and improve their overall well-being.

It's been applied in various fields, including therapy, to address issues like depression, anxiety, and stress by influencing thought and behavior patterns.