What is Prenatal massage?

Prenatal massage provides numerous benefits for expectant mothers, such as alleviating pregnancy-related discomfort, including back pain, swelling, and joint stiffness. It can also reduce stress and anxiety by promoting relaxation, which is beneficial for both the mother and the developing baby. Additionally, prenatal massage may improve circulation and lymphatic flow, aiding in the reduction of edema and contributing to an overall sense of well-being during pregnancy. It's important for pregnant women to consult with a qualified therapist experienced in prenatal massage to ensure safety and effectiveness.