What is Craniosacral massage?

Craniosacral therapy is a gentle hands-on technique that can help relieve stress and tension throughout the body by manipulating the craniosacral system, which includes the brain and spinal cord. It is believed to improve the flow of cerebrospinal fluid, promoting better central nervous system function and reducing pain and discomfort. Many people turn to craniosacral therapy for its potential to address a range of conditions, including headaches, TMJ disorder, and chronic pain, while also promoting relaxation and overall well-being.